Marc Carter 3424m row
3,424
Meters
20:41.7
Time
3:01.3
Pace
171
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
October 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.7 | 3,424 | 3:01.3 | 59 | 502 | 171 | 23 | 120 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 25 | 25 | 117 |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 546 | 25 | 25 | 117 |
| 2:50.6 | 1,500 | 2:50.6 | 70 | 542 | 25 | 25 | 120 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 25 | 24 | 123 |
| 3:52.3 | 2,500 | 3:52.3 | 28 | 396 | 25 | 18 | 120 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 546 | 25 | 25 | 123 |
| 2:26.7 | 3,424 | 2:52.9 | 68 | 532 | 21 | 24 | 121 |
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Workout Graph
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