Marc Carter 10000m row
10,000
Meters
57:42.7
Time
2:53.1
Pace
501
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 117 |
October 14, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.7 | 10,000 | 2:53.1 | 67 | 532 | 501 | 23 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25 | 25 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 540 | 25 | 24 |
| 2:54.4 | 1,500 | 2:54.4 | 66 | 527 | 25 | 24 |
| 2:52.9 | 2,000 | 2:52.9 | 68 | 533 | 25 | 24 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 529 | 25 | 24 |
| 2:56.7 | 3,000 | 2:56.7 | 63 | 518 | 25 | 23 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 524 | 25 | 23 |
| 2:55.8 | 4,000 | 2:55.8 | 64 | 521 | 25 | 24 |
| 2:53.7 | 4,500 | 2:53.7 | 67 | 529 | 25 | 23 |
| 2:55.2 | 5,000 | 2:55.2 | 65 | 523 | 25 | 23 |
| 2:57.7 | 5,500 | 2:57.7 | 62 | 514 | 25 | 23 |
| 2:54.9 | 6,000 | 2:54.9 | 65 | 525 | 25 | 23 |
| 2:54.2 | 6,500 | 2:54.2 | 66 | 527 | 25 | 23 |
| 2:54.7 | 7,000 | 2:54.7 | 66 | 525 | 25 | 23 |
| 2:54.6 | 7,500 | 2:54.6 | 66 | 526 | 25 | 24 |
| 2:50.9 | 8,000 | 2:50.9 | 70 | 541 | 25 | 24 |
| 2:51.8 | 8,500 | 2:51.8 | 69 | 537 | 25 | 24 |
| 2:52.1 | 9,000 | 2:52.1 | 69 | 536 | 25 | 24 |
| 2:52.9 | 9,500 | 2:52.9 | 68 | 533 | 25 | 23 |
| 2:42.0 | 10,000 | 2:42.0 | 82 | 583 | 26 | 25 |
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Workout Graph
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