Marc Carter 6000m row
6,000
Meters
35:12.1
Time
2:56.0
Pace
300
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 116 |
October 14, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.1 | 6,000 | 2:56.0 | 64 | 520 | 300 | 23 | 115 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 25 | 24 | 116 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 25 | 24 | 113 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 531 | 25 | 24 | 121 |
| 2:55.0 | 2,000 | 2:55.0 | 65 | 524 | 25 | 24 | 113 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 519 | 25 | 23 | 114 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 526 | 25 | 23 | 115 |
| 2:59.3 | 3,500 | 2:59.3 | 61 | 508 | 25 | 23 | 114 |
| 2:56.9 | 4,000 | 2:56.9 | 63 | 517 | 25 | 23 | 114 |
| 3:00.3 | 4,500 | 3:00.3 | 60 | 505 | 25 | 23 | 115 |
| 3:00.7 | 5,000 | 3:00.7 | 59 | 504 | 25 | 23 | 111 |
| 3:02.2 | 5,500 | 3:02.2 | 58 | 499 | 25 | 23 | 112 |
| 2:50.3 | 6,000 | 2:50.3 | 71 | 543 | 25 | 24 | 127 |
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Workout Graph
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