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Marc Carter 10000m row

10,000

Meters

53:07.1

Time

2:39.3

Pace

521

Calories

146

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate25
Stroke Count1340
Drag Factor122

October 19, 2024 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:07.1 10,000 2:39.3 86 597 521 25 146
2:40.9 500 2:40.9 84 589 26 25 139
2:40.9 1,000 2:40.9 84 589 26 25 145
2:36.7 1,500 2:36.7 91 613 26 25 140
2:38.5 2,000 2:38.5 88 602 26 25 141
2:40.3 2,500 2:40.3 85 592 26 25 149
2:38.2 3,000 2:38.2 88 604 26 25 146
2:38.2 3,500 2:38.2 88 604 26 25 146
2:40.3 4,000 2:40.3 85 592 26 25 147
2:42.4 4,500 2:42.4 82 581 26 25 141
2:42.6 5,000 2:42.6 81 580 26 25 148
2:43.5 5,500 2:43.5 80 575 26 25 142
2:40.2 6,000 2:40.2 85 592 26 25 146
2:40.9 6,500 2:40.9 84 589 26 25 147
2:41.5 7,000 2:41.5 83 585 26 25 144
2:42.0 7,500 2:42.0 82 583 26 25 145
2:41.6 8,000 2:41.6 83 585 26 25 142
2:40.5 8,500 2:40.5 85 591 26 25 146
2:36.4 9,000 2:36.4 91 614 26 26 155
2:35.7 9,500 2:35.7 93 619 26 25 156
2:25.8 10,000 2:25.8 113 688 27 28 172

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Workout Graph

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