Marc Carter 6000m row
6,000
Meters
35:07.5
Time
2:55.6
Pace
301
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 110 |
October 19, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.5 | 6,000 | 2:55.6 | 65 | 522 | 301 | 23 | 128 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 25 | 24 | 121 |
| 2:55.3 | 1,000 | 2:55.3 | 65 | 523 | 25 | 24 | 120 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 518 | 25 | 23 | 124 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 519 | 25 | 22 | 127 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 517 | 25 | 23 | 125 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 506 | 25 | 22 | 124 |
| 2:56.0 | 3,500 | 2:56.0 | 64 | 520 | 25 | 23 | 128 |
| 2:57.3 | 4,000 | 2:57.3 | 63 | 516 | 25 | 23 | 129 |
| 2:56.1 | 4,500 | 2:56.1 | 64 | 520 | 25 | 23 | 130 |
| 3:00.7 | 5,000 | 3:00.7 | 59 | 504 | 25 | 22 | 128 |
| 2:52.9 | 5,500 | 2:52.9 | 68 | 533 | 25 | 24 | 138 |
| 2:42.5 | 6,000 | 2:42.5 | 82 | 580 | 26 | 25 | 144 |
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Workout Graph
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