Marc Carter 7018m row
7,018
Meters
40:03.1
Time
2:51.2
Pace
350
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 225 |
October 20, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 7,018 | 2:51.2 | 70 | 540 | 350 | 23 | 122 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 50 | 24 | 121 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 50 | 24 | 117 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 50 | 24 | 119 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 539 | 50 | 24 | 119 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 50 | 24 | 123 |
| 5:42.0 | 6,000 | 2:51.0 | 70 | 540 | 50 | 24 | 123 |
| 5:40.4 | 7,000 | 2:50.2 | 71 | 544 | 50 | 24 | 126 |
| 0:07.1 | 7,018 | 3:17.2 | 46 | 457 | 0 | 8 | 128 |
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Workout Graph
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