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Marc Carter 10000m row

10,000

Meters

58:36.7

Time

2:55.8

Pace

501

Calories

117

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate23
Stroke Count1374
Drag Factor118

October 23, 2024 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:36.7 10,000 2:55.8 64 521 501 23 117
2:52.4 500 2:52.4 68 535 25 24 111
2:49.1 1,000 2:49.1 72 549 25 24 111
2:48.1 1,500 2:48.1 74 553 25 25 118
2:53.4 2,000 2:53.4 67 531 25 24 113
2:54.0 2,500 2:54.0 66 528 25 24 113
2:56.2 3,000 2:56.2 64 520 25 23 117
2:53.7 3,500 2:53.7 67 529 25 23 117
2:57.2 4,000 2:57.2 63 516 25 23 116
2:56.4 4,500 2:56.4 64 519 25 23 114
2:58.5 5,000 2:58.5 62 511 25 23 113
3:01.8 5,500 3:01.8 58 500 25 23 117
3:00.9 6,000 3:00.9 59 503 25 23 112
3:02.5 6,500 3:02.5 58 498 25 23 115
2:57.8 7,000 2:57.8 62 514 25 23 123
3:02.1 7,500 3:02.1 58 499 25 23 114
3:00.2 8,000 3:00.2 60 505 25 23 119
3:01.7 8,500 3:01.7 58 500 25 23 116
2:53.9 9,000 2:53.9 67 529 25 24 129
2:57.4 9,500 2:57.4 63 515 25 23 118
2:39.3 10,000 2:39.3 87 597 26 25 138

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Workout Graph

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