Marc Carter 3061m row
3,061
Meters
17:40.4
Time
2:53.2
Pace
155
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 118 |
October 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.4 | 3,061 | 2:53.2 | 67 | 531 | 155 | 24 | 131 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | 25 | 120 |
| 2:53.0 | 1,000 | 2:53.0 | 68 | 532 | 25 | 24 | 124 |
| 2:58.4 | 1,500 | 2:58.4 | 62 | 512 | 25 | 24 | 122 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 529 | 25 | 24 | 121 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 25 | 25 | 125 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 27 | 26 | 153 |
| 0:17.4 | 3,061 | 2:22.6 | 121 | 715 | 3 | 21 | 158 |
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Workout Graph
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