Marc Carter 22:24 row
4,031
Meters
22:24.4
Time
2:46.7
Pace
207
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 119 |
October 25, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 4,031 | 2:46.7 | 75 | 559 | 207 | 24 | 124 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 108 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 113 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 120 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 | 126 |
| 22:24.4 | 491 | 2:27.0 | 110 | 678 | 27 | 27 | 155 |
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Workout Graph
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