Marc Carter 3015m row
3,015
Meters
18:13.0
Time
3:01.2
Pace
150
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 118 |
October 25, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.0 | 3,015 | 3:01.2 | 59 | 502 | 150 | 23 | 113 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 24 | 112 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 520 | 25 | 24 | 113 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 511 | 25 | 23 | 113 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 505 | 25 | 23 | 115 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 514 | 25 | 23 | 111 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 539 | 25 | 24 | 113 |
| 0:06.3 | 3,015 | 3:30.0 | 38 | 430 | 0 | 10 | 114 |
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Workout Graph
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