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Marc Carter 10000m row

10,000

Meters

58:33.4

Time

2:55.6

Pace

503

Calories

109

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate23
Stroke Count1370
Drag Factor119

October 30, 2024 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:33.4 10,000 2:55.6 65 522 503 23 109
2:46.0 500 2:46.0 77 563 26 24 111
2:45.4 1,000 2:45.4 77 566 26 24 106
2:49.8 1,500 2:49.8 71 546 25 24 103
2:48.4 2,000 2:48.4 73 552 25 24 110
2:49.8 2,500 2:49.8 71 546 25 24 106
2:52.1 3,000 2:52.1 69 536 25 24 103
2:51.0 3,500 2:51.0 70 540 25 24 107
2:55.6 4,000 2:55.6 65 522 25 23 107
2:55.7 4,500 2:55.7 65 522 25 24 113
2:56.0 5,000 2:56.0 64 520 25 24 104
2:52.8 5,500 2:52.8 68 533 25 24 112
2:59.7 6,000 2:59.7 60 507 25 23 104
4:02.7 6,500 4:02.7 24 384 25 17 110
2:54.2 7,000 2:54.2 66 527 25 24 107
2:52.6 7,500 2:52.6 68 534 25 24 111
2:54.9 8,000 2:54.9 65 525 25 24 114
2:54.4 8,500 2:54.4 66 527 25 23 110
2:57.1 9,000 2:57.1 63 516 25 24 111
2:55.1 9,500 2:55.1 65 524 25 24 110
2:39.9 10,000 2:39.9 86 594 26 25 139

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Workout Graph

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