Marc Carter 6000m row
6,000
Meters
35:18.1
Time
2:56.5
Pace
300
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 118 |
October 30, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.1 | 6,000 | 2:56.5 | 64 | 519 | 300 | 23 | 110 |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 25 | 24 | 98 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 25 | 24 | 101 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 530 | 25 | 24 | 104 |
| 3:27.3 | 2,000 | 3:27.3 | 39 | 435 | 25 | 20 | 105 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 535 | 25 | 25 | 106 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 540 | 25 | 25 | 110 |
| 2:53.1 | 3,500 | 2:53.1 | 67 | 532 | 25 | 24 | 114 |
| 2:56.5 | 4,000 | 2:56.5 | 64 | 519 | 25 | 23 | 116 |
| 2:54.6 | 4,500 | 2:54.6 | 66 | 526 | 25 | 24 | 113 |
| 2:57.3 | 5,000 | 2:57.3 | 63 | 516 | 25 | 23 | 117 |
| 2:53.0 | 5,500 | 2:53.0 | 68 | 532 | 25 | 24 | 118 |
| 2:50.5 | 6,000 | 2:50.5 | 71 | 543 | 25 | 24 | 119 |
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Workout Graph
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