Marc Carter 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
54
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 126 |
November 16, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 54 | 28 | 153 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 30 | 143 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 28 | 158 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 11 | 27 | 158 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 10 | 27 | 151 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 29 | 159 |
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Workout Graph
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