Marc Carter 3017m row
3,017
Meters
17:19.4
Time
2:52.2
Pace
150
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 118 |
November 17, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 3,017 | 2:52.2 | 68 | 535 | 150 | 24 | 128 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 25 | 123 |
| 2:53.3 | 1,000 | 2:53.3 | 67 | 531 | 25 | 25 | 125 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 540 | 25 | 24 | 125 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 540 | 25 | 24 | 130 |
| 2:50.7 | 2,500 | 2:50.7 | 70 | 542 | 25 | 24 | 131 |
| 2:47.9 | 3,000 | 2:47.9 | 74 | 554 | 25 | 24 | 134 |
| 0:07.0 | 3,017 | 3:25.8 | 40 | 438 | 0 | 9 | 134 |
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Workout Graph
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