Marc Carter 3788m row
3,788
Meters
22:41.7
Time
2:59.7
Pace
189
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 118 |
November 19, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.7 | 3,788 | 2:59.7 | 60 | 507 | 189 | 23 | 103 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 25 | 25 | 96 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 25 | 24 | 101 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 25 | 24 | 101 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 518 | 25 | 24 | 102 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 514 | 25 | 24 | 101 |
| 2:58.7 | 3,000 | 2:58.7 | 61 | 511 | 25 | 24 | 106 |
| 2:56.5 | 3,500 | 2:56.5 | 64 | 519 | 25 | 24 | 108 |
| 1:44.1 | 3,788 | 3:00.7 | 59 | 504 | 14 | 22 | 109 |
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Workout Graph
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