Marc Carter 5015m row
5,015
Meters
30:57.4
Time
3:05.1
Pace
250
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 118 |
November 19, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.4 | 5,015 | 3:05.1 | 55 | 489 | 250 | 22 | 105 |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 25 | 24 | 103 |
| 3:01.9 | 1,000 | 3:01.9 | 58 | 500 | 25 | 23 | 104 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 495 | 25 | 23 | 106 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 497 | 25 | 23 | 105 |
| 3:06.6 | 2,500 | 3:06.6 | 54 | 485 | 25 | 22 | 104 |
| 3:04.5 | 3,000 | 3:04.5 | 56 | 491 | 25 | 22 | 101 |
| 3:06.0 | 3,500 | 3:06.0 | 54 | 487 | 25 | 23 | 102 |
| 3:07.7 | 4,000 | 3:07.7 | 53 | 482 | 25 | 23 | 102 |
| 3:04.7 | 4,500 | 3:04.7 | 56 | 491 | 25 | 23 | 106 |
| 3:06.3 | 5,000 | 3:06.3 | 54 | 486 | 25 | 22 | 111 |
| 0:06.6 | 5,015 | 3:40.0 | 33 | 413 | 0 | 9 | 111 |
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Workout Graph
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