Marc Carter 30:11 row
5,016
Meters
30:11.3
Time
3:00.5
Pace
250
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
November 19, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 5,016 | 3:00.5 | 59 | 504 | 250 | 23 | 115 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 | 108 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 112 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 | 117 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 117 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | 120 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 116 |
| 30:11.3 | 27 | 3:29.2 | 38 | 431 | 1 | 12 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.