Marc Carter 6117m row
6,117
Meters
35:50.7
Time
2:55.7
Pace
305
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 117 |
November 20, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:50.7 | 6,117 | 2:55.7 | 64 | 521 | 305 | 24 | 110 |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 25 | 23 | 104 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 25 | 25 | 106 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 25 | 25 | 110 |
| 2:51.8 | 2,000 | 2:51.8 | 69 | 537 | 25 | 24 | 109 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 533 | 25 | 24 | 108 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 522 | 25 | 24 | 107 |
| 2:56.3 | 3,500 | 2:56.3 | 64 | 519 | 25 | 24 | 109 |
| 3:00.0 | 4,000 | 3:00.0 | 60 | 506 | 25 | 24 | 112 |
| 3:00.8 | 4,500 | 3:00.8 | 59 | 503 | 25 | 24 | 109 |
| 2:56.6 | 5,000 | 2:56.6 | 64 | 518 | 25 | 24 | 112 |
| 2:55.8 | 5,500 | 2:55.8 | 64 | 521 | 25 | 25 | 119 |
| 2:52.4 | 6,000 | 2:52.4 | 68 | 535 | 25 | 25 | 117 |
| 0:41.7 | 6,117 | 2:58.2 | 62 | 512 | 5 | 22 | 117 |
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Workout Graph
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