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Marc Carter 10000m row

10,000

Meters

59:28.3

Time

2:58.4

Pace

500

Calories

105

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate23
Stroke Count1425
Drag Factor115

November 21, 2024 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:28.3 10,000 2:58.4 62 512 500 23 105
2:55.9 500 2:55.9 64 521 25 24 92
2:55.4 1,000 2:55.4 65 523 25 24 92
2:52.8 1,500 2:52.8 68 533 25 25 95
2:52.7 2,000 2:52.7 68 533 25 25 95
2:52.8 2,500 2:52.8 68 533 25 25 100
2:52.4 3,000 2:52.4 68 535 25 25 105
2:53.7 3,500 2:53.7 67 529 25 25 107
2:56.4 4,000 2:56.4 64 519 25 24 104
2:55.9 4,500 2:55.9 64 521 25 25 108
2:58.4 5,000 2:58.4 62 512 25 24 105
2:59.9 5,500 2:59.9 60 506 25 24 106
2:57.2 6,000 2:57.2 63 516 25 24 108
2:59.4 6,500 2:59.4 61 508 25 24 109
3:01.8 7,000 3:01.8 58 500 25 23 107
3:00.8 7,500 3:00.8 59 503 25 24 112
3:04.1 8,000 3:04.1 56 493 25 23 109
3:11.7 8,500 3:11.7 50 470 25 22 108
3:11.9 9,000 3:11.9 50 470 25 22 111
3:00.7 9,500 3:00.7 59 504 25 24 111
2:54.2 10,000 2:54.2 66 527 25 24 117

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Workout Graph

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