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Marc Carter 10000m row

10,000

Meters

59:27.9

Time

2:58.3

Pace

500

Calories

120

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate23
Stroke Count1381
Drag Factor118

November 30, 2024 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:27.9 10,000 2:58.3 62 512 500 23 120
2:54.6 500 2:54.6 66 526 25 25 113
2:56.0 1,000 2:56.0 64 520 25 24 112
2:56.3 1,500 2:56.3 64 519 25 24 113
2:56.8 2,000 2:56.8 63 517 25 23 117
3:04.9 2,500 3:04.9 55 490 25 22 116
2:57.9 3,000 2:57.9 62 513 25 23 118
3:01.1 3,500 3:01.1 59 502 25 23 120
3:00.5 4,000 3:00.5 60 504 25 23 119
2:59.8 4,500 2:59.8 60 507 25 23 116
3:00.1 5,000 3:00.1 60 506 25 23 121
2:59.0 5,500 2:59.0 61 510 25 23 118
3:01.4 6,000 3:01.4 59 501 25 23 121
3:00.2 6,500 3:00.2 60 505 25 23 128
2:59.2 7,000 2:59.2 61 509 25 23 123
2:58.3 7,500 2:58.3 62 512 25 23 126
2:59.5 8,000 2:59.5 61 508 25 23 125
2:57.5 8,500 2:57.5 63 515 25 23 124
2:56.2 9,000 2:56.2 64 520 25 23 126
2:57.4 9,500 2:57.4 63 515 25 23 125
2:51.0 10,000 2:51.0 70 540 25 24 133

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Workout Graph

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