Marc Carter 22:58 row
4,025
Meters
22:58.2
Time
2:51.2
Pace
205
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 118 |
November 30, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 4,025 | 2:51.2 | 70 | 540 | 205 | 23 | 128 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 123 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 | 126 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | 126 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 128 |
| 22:58.2 | 540 | 2:45.0 | 78 | 568 | 28 | 24 | 140 |
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Workout Graph
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