Marc Carter 21:12 row
4,029
Meters
21:12.5
Time
2:37.9
Pace
212
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 119 |
December 04, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 4,029 | 2:37.9 | 89 | 605 | 212 | 25 | 132 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 118 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 124 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 25 | 129 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 27 | 142 |
| 21:12.5 | 249 | 2:25.5 | 113 | 690 | 14 | 26 | 150 |
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Workout Graph
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