Marc Carter 3017m row
3,017
Meters
18:10.1
Time
3:00.6
Pace
150
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 118 |
December 04, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.1 | 3,017 | 3:00.6 | 59 | 504 | 150 | 23 | 114 |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 25 | 24 | 117 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 537 | 25 | 24 | 110 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 533 | 25 | 24 | 113 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 25 | 23 | 115 |
| 2:55.7 | 2,500 | 2:55.7 | 65 | 522 | 25 | 24 | 112 |
| 2:53.6 | 3,000 | 2:53.6 | 67 | 530 | 25 | 24 | 116 |
| 0:06.8 | 3,017 | 3:20.0 | 44 | 450 | 0 | 9 | 117 |
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Workout Graph
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