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Marc Carter 10000m row

10,000

Meters

54:02.4

Time

2:42.1

Pace

519

Calories

130

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate25
Stroke Count1354
Drag Factor120

December 07, 2024 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:02.4 10,000 2:42.1 82 582 519 25 130
2:41.7 500 2:41.7 83 584 26 25 129
2:41.1 1,000 2:41.1 84 588 26 25 127
2:44.0 1,500 2:44.0 79 573 26 25 122
2:47.0 2,000 2:47.0 75 558 25 24 125
2:49.9 2,500 2:49.9 71 545 25 24 121
2:45.3 3,000 2:45.3 77 566 26 25 121
2:44.7 3,500 2:44.7 78 569 26 25 127
2:48.7 4,000 2:48.7 73 550 25 24 124
2:51.3 4,500 2:51.3 70 539 25 24 118
2:45.4 5,000 2:45.4 77 566 26 25 128
2:45.0 5,500 2:45.0 78 568 26 25 124
2:43.2 6,000 2:43.2 81 577 26 25 124
2:45.2 6,500 2:45.2 78 567 26 24 127
2:44.7 7,000 2:44.7 78 569 26 25 126
2:41.1 7,500 2:41.1 84 588 26 25 134
2:40.0 8,000 2:40.0 85 594 26 25 137
2:39.2 8,500 2:39.2 87 598 26 26 133
2:33.9 9,000 2:33.9 96 630 26 27 146
2:28.0 9,500 2:28.0 108 671 27 27 155
2:23.0 10,000 2:23.0 120 711 28 27 159

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Workout Graph

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