Marc Carter 1:00:09 row
10,531
Meters
1:00:09.3
Time
2:51.3
Pace
535
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1448 |
| Drag Factor | 118 |
December 12, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.3 | 10,531 | 2:51.3 | 70 | 539 | 535 | 24 | 140 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | 119 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 128 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 133 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 133 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 139 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 | 143 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 138 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 142 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 142 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 144 |
| 55:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 | 147 |
| 1:00:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 | 161 |
| 1:00:09.3 | 21 | 3:41.4 | 32 | 410 | 1 | 8 | 161 |
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Workout Graph
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