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Marc Carter 10000m row

10,000

Meters

53:11.3

Time

2:39.5

Pace

523

Calories

139

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate25
Stroke Count1335
Drag Factor120

December 14, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:11.3 10,000 2:39.5 86 596 523 25 139
2:39.5 500 2:39.5 86 596 26 26 129
2:40.4 1,000 2:40.4 85 591 26 25 130
2:43.9 1,500 2:43.9 79 573 26 25 131
2:40.8 2,000 2:40.8 84 589 26 25 135
2:43.5 2,500 2:43.5 80 575 26 25 133
2:39.2 3,000 2:39.2 87 598 26 25 137
2:44.5 3,500 2:44.5 79 570 26 24 131
2:38.5 4,000 2:38.5 88 602 26 25 141
2:44.5 4,500 2:44.5 79 570 26 24 131
2:45.0 5,000 2:45.0 78 568 26 24 132
2:41.4 5,500 2:41.4 83 586 26 25 139
2:39.5 6,000 2:39.5 86 596 26 25 139
2:44.2 6,500 2:44.2 79 572 26 24 139
2:40.6 7,000 2:40.6 84 590 26 25 141
2:41.7 7,500 2:41.7 83 584 26 25 138
2:36.8 8,000 2:36.8 91 612 26 25 152
2:36.2 8,500 2:36.2 92 616 26 25 145
2:36.0 9,000 2:36.0 92 617 26 26 152
2:30.4 9,500 2:30.4 103 654 27 26 153
2:24.5 10,000 2:24.5 116 699 28 27 166

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Workout Graph

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