Marc Carter 57:11 row
10,024
Meters
57:11.6
Time
2:51.1
Pace
508
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 121 |
December 15, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.6 | 10,024 | 2:51.1 | 70 | 540 | 508 | 23 | 125 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 116 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 124 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 128 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 | 122 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 122 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 | 119 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 121 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 131 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 127 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 | 130 |
| 55:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 130 |
| 57:11.6 | 385 | 2:50.9 | 70 | 541 | 19 | 23 | 135 |
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Workout Graph
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