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Marc Carter 10000m row

10,000

Meters

57:50.4

Time

2:53.5

Pace

500

Calories

113

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate23
Stroke Count1363
Drag Factor119

December 19, 2024 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:50.4 10,000 2:53.5 67 530 500 23 113
2:52.1 500 2:52.1 69 536 25 24 102
2:51.7 1,000 2:51.7 69 537 25 24 107
2:51.8 1,500 2:51.8 69 537 25 24 105
2:52.1 2,000 2:52.1 69 536 25 24 104
2:51.8 2,500 2:51.8 69 537 25 24 110
2:53.4 3,000 2:53.4 67 531 25 24 110
2:52.9 3,500 2:52.9 68 533 25 23 113
2:52.4 4,000 2:52.4 68 535 25 24 114
2:54.1 4,500 2:54.1 66 528 25 23 115
2:53.8 5,000 2:53.8 67 529 25 23 115
2:56.9 5,500 2:56.9 63 517 25 23 113
2:56.3 6,000 2:56.3 64 519 25 23 115
2:56.6 6,500 2:56.6 64 518 25 23 117
2:55.1 7,000 2:55.1 65 524 25 23 116
2:55.5 7,500 2:55.5 65 522 25 24 115
2:55.1 8,000 2:55.1 65 524 25 23 119
2:54.8 8,500 2:54.8 66 525 25 24 119
2:54.1 9,000 2:54.1 66 528 25 23 120
2:53.4 9,500 2:53.4 67 531 25 24 119
2:46.4 10,000 2:46.4 76 561 25 25 127

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Workout Graph

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