Marc Carter 17:24 row
3,020
Meters
17:24.5
Time
2:52.9
Pace
153
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 119 |
December 19, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.5 | 3,020 | 2:52.9 | 68 | 532 | 153 | 23 | 121 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 115 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 116 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 120 |
| 17:24.5 | 446 | 2:41.9 | 82 | 583 | 23 | 25 | 135 |
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Workout Graph
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