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Marc Carter 10000m row

10,000

Meters

58:09.6

Time

2:54.4

Pace

500

Calories

110

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate23
Stroke Count1368
Drag Factor118

December 20, 2024 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:09.6 10,000 2:54.4 66 526 500 23 110
2:50.8 500 2:50.8 70 541 25 25 108
2:52.1 1,000 2:52.1 69 536 25 24 109
2:49.0 1,500 2:49.0 73 549 25 24 107
2:50.9 2,000 2:50.9 70 541 25 24 107
2:53.3 2,500 2:53.3 67 531 25 24 108
2:53.1 3,000 2:53.1 67 532 25 24 109
2:53.4 3,500 2:53.4 67 531 25 24 106
2:54.4 4,000 2:54.4 66 527 25 24 112
2:55.9 4,500 2:55.9 64 521 25 23 106
2:58.0 5,000 2:58.0 62 513 25 23 106
2:55.3 5,500 2:55.3 65 523 25 23 128
2:54.6 6,000 2:54.6 66 526 25 23 110
2:56.5 6,500 2:56.5 64 519 25 23 109
2:56.7 7,000 2:56.7 63 518 25 23 109
2:58.0 7,500 2:58.0 62 513 25 23 111
2:57.3 8,000 2:57.3 63 516 25 23 110
2:56.8 8,500 2:56.8 63 517 25 23 112
2:54.3 9,000 2:54.3 66 527 25 23 112
2:55.3 9,500 2:55.3 65 523 25 24 111
2:53.7 10,000 2:53.7 67 529 25 23 117

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Workout Graph

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