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Marc Carter 10000m row

10,000

Meters

54:09.0

Time

2:42.4

Pace

519

Calories

124

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate24
Stroke Count1336
Drag Factor120

December 21, 2024 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:09.0 10,000 2:42.4 82 580 519 24 124
2:42.8 500 2:42.8 81 579 26 25 118
2:46.3 1,000 2:46.3 76 561 25 24 119
2:43.2 1,500 2:43.2 81 577 26 25 120
2:45.2 2,000 2:45.2 78 567 26 24 116
2:44.4 2,500 2:44.4 79 571 26 24 121
2:45.5 3,000 2:45.5 77 565 26 24 118
2:47.6 3,500 2:47.6 74 555 25 24 117
2:45.2 4,000 2:45.2 78 567 26 24 119
2:48.0 4,500 2:48.0 74 554 25 24 119
2:45.1 5,000 2:45.1 78 567 26 25 124
2:42.8 5,500 2:42.8 81 579 26 25 124
2:48.5 6,000 2:48.5 73 551 25 24 121
2:44.7 6,500 2:44.7 78 569 26 25 123
2:40.9 7,000 2:40.9 84 589 26 25 126
2:44.8 7,500 2:44.8 78 569 26 24 121
2:38.7 8,000 2:38.7 88 601 26 25 129
2:43.8 8,500 2:43.8 80 574 26 25 122
2:41.9 9,000 2:41.9 82 583 26 25 126
2:30.8 9,500 2:30.8 102 651 27 27 146
2:18.6 10,000 2:18.6 131 752 28 27 158

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Workout Graph

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