Marc Carter 5020m row
5,020
Meters
29:03.7
Time
2:53.6
Pace
251
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 118 |
December 21, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.7 | 5,020 | 2:53.6 | 67 | 529 | 251 | 23 | 116 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 25 | 25 | 115 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 25 | 23 | 111 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 545 | 25 | 24 | 117 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 543 | 25 | 24 | 118 |
| 2:52.3 | 2,500 | 2:52.3 | 68 | 535 | 25 | 24 | 115 |
| 2:54.7 | 3,000 | 2:54.7 | 66 | 525 | 25 | 23 | 117 |
| 2:56.7 | 3,500 | 2:56.7 | 63 | 518 | 25 | 23 | 116 |
| 2:54.3 | 4,000 | 2:54.3 | 66 | 527 | 25 | 23 | 120 |
| 2:56.7 | 4,500 | 2:56.7 | 63 | 518 | 25 | 23 | 117 |
| 2:53.5 | 5,000 | 2:53.5 | 67 | 530 | 25 | 24 | 120 |
| 0:08.4 | 5,020 | 3:30.0 | 38 | 430 | 1 | 7 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.