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Marc Carter 10000m row

10,000

Meters

58:27.8

Time

2:55.3

Pace

502

Calories

101

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate23
Stroke Count1367
Drag Factor120

December 22, 2024 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:27.8 10,000 2:55.3 65 523 502 23 101
2:53.0 500 2:53.0 68 532 25 24 100
2:51.5 1,000 2:51.5 69 538 25 24 96
2:52.6 1,500 2:52.6 68 534 25 24 95
2:54.0 2,000 2:54.0 66 528 25 24 96
2:55.4 2,500 2:55.4 65 523 25 23 94
2:56.4 3,000 2:56.4 64 519 25 23 96
3:02.3 3,500 3:02.3 58 498 25 22 95
2:56.2 4,000 2:56.2 64 520 25 23 96
2:59.8 4,500 2:59.8 60 507 25 23 96
3:01.4 5,000 3:01.4 59 501 25 23 99
3:00.7 5,500 3:00.7 59 504 25 23 99
3:03.7 6,000 3:03.7 56 494 25 23 104
2:58.2 6,500 2:58.2 62 512 25 23 102
2:55.9 7,000 2:55.9 64 521 25 24 104
3:00.4 7,500 3:00.4 60 505 25 23 103
2:54.3 8,000 2:54.3 66 527 25 24 107
2:56.9 8,500 2:56.9 63 517 25 23 102
2:50.0 9,000 2:50.0 71 545 25 24 110
2:42.4 9,500 2:42.4 82 581 26 25 115
2:42.5 10,000 2:42.5 82 580 26 24 130

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Workout Graph

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