Marc Carter 1:00:07 row
10,528
Meters
1:00:07.7
Time
2:51.3
Pace
535
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 120 |
December 22, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,528 | 2:51.3 | 70 | 539 | 535 | 23 | 114 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 | 108 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 107 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 | 110 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 | 107 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 | 108 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 | 111 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 | 108 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 | 107 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 119 |
| 50:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 | 117 |
| 55:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 | 122 |
| 1:00:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 25 | 129 |
| 1:00:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 9 | 131 |
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Workout Graph
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