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Marc Carter 10000m row

10,000

Meters

56:58.6

Time

2:50.9

Pace

502

Calories

114

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate23
Stroke Count1351
Drag Factor121

December 23, 2024 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:58.6 10,000 2:50.9 70 541 502 23 114
2:48.1 500 2:48.1 74 553 25 25 109
2:45.7 1,000 2:45.7 77 564 25 25 111
2:47.1 1,500 2:47.1 75 558 25 24 112
2:45.4 2,000 2:45.4 77 566 26 24 115
2:47.1 2,500 2:47.1 75 558 25 24 113
2:48.0 3,000 2:48.0 74 554 25 24 114
2:51.5 3,500 2:51.5 69 538 25 23 111
2:54.5 4,000 2:54.5 66 526 25 23 114
2:55.6 4,500 2:55.6 65 522 25 23 112
2:52.3 5,000 2:52.3 68 535 25 23 113
2:55.8 5,500 2:55.8 64 521 25 23 114
2:56.3 6,000 2:56.3 64 519 25 23 112
2:57.2 6,500 2:57.2 63 516 25 23 112
2:55.9 7,000 2:55.9 64 521 25 23 115
2:54.6 7,500 2:54.6 66 526 25 23 115
2:53.5 8,000 2:53.5 67 530 25 23 119
2:50.8 8,500 2:50.8 70 541 25 24 117
2:49.9 9,000 2:49.9 71 545 25 23 117
2:46.2 9,500 2:46.2 76 562 25 25 125
2:43.3 10,000 2:43.3 80 576 26 25 125

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Workout Graph

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