Marc Carter 3019m row
3,019
Meters
16:19.6
Time
2:42.2
Pace
156
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 119 |
December 24, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.6 | 3,019 | 2:42.2 | 82 | 582 | 156 | 24 | 123 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 25 | 25 | 108 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 25 | 25 | 107 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 25 | 24 | 107 |
| 2:50.7 | 2,000 | 2:50.7 | 70 | 542 | 25 | 24 | 107 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 27 | 142 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 26 | 147 |
| 0:06.6 | 3,019 | 2:53.6 | 67 | 529 | 1 | 9 | 147 |
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Workout Graph
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