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Marc Carter 10000m row

10,000

Meters

54:23.1

Time

2:43.1

Pace

516

Calories

126

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate24
Stroke Count1354
Drag Factor122

December 28, 2024 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:23.1 10,000 2:43.1 81 577 516 24 126
2:39.9 500 2:39.9 86 594 26 26 122
2:45.0 1,000 2:45.0 78 568 26 25 120
2:44.6 1,500 2:44.6 78 570 26 24 119
2:41.5 2,000 2:41.5 83 585 26 25 127
2:45.1 2,500 2:45.1 78 567 26 24 125
2:44.7 3,000 2:44.7 78 569 26 25 123
2:45.7 3,500 2:45.7 77 564 25 25 121
2:46.3 4,000 2:46.3 76 561 25 25 125
2:46.9 4,500 2:46.9 75 559 25 24 121
2:51.1 5,000 2:51.1 70 540 25 24 117
2:53.2 5,500 2:53.2 67 531 25 24 115
2:47.1 6,000 2:47.1 75 558 25 25 124
2:40.9 6,500 2:40.9 84 589 26 26 133
2:42.4 7,000 2:42.4 82 581 26 25 126
2:44.8 7,500 2:44.8 78 569 26 24 128
2:41.7 8,000 2:41.7 83 584 26 25 127
2:41.9 8,500 2:41.9 82 583 26 25 130
2:33.0 9,000 2:33.0 98 636 27 26 142
2:37.5 9,500 2:37.5 90 608 26 26 136
2:30.1 10,000 2:30.1 103 656 27 27 150

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Workout Graph

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