Marc Carter 28:25 row
5,020
Meters
28:25.3
Time
2:49.8
Pace
257
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 117 |
January 02, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.3 | 5,020 | 2:49.8 | 71 | 545 | 257 | 23 | 119 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 107 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 113 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 | 111 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 | 119 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 120 |
| 28:25.3 | 645 | 2:39.1 | 87 | 598 | 34 | 25 | 149 |
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Workout Graph
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