Marc Carter 4019m row
4,019
Meters
23:05.6
Time
2:52.3
Pace
200
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 03, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 4,019 | 2:52.3 | 68 | 535 | 200 | 23 | 108 |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 25 | 25 | 100 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 25 | 24 | 97 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 541 | 25 | 24 | 110 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 542 | 25 | 24 | 107 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 25 | 24 | 106 |
| 2:55.1 | 3,000 | 2:55.1 | 65 | 524 | 25 | 23 | 107 |
| 2:53.6 | 3,500 | 2:53.6 | 67 | 530 | 25 | 23 | 114 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 541 | 25 | 24 | 117 |
| 0:07.7 | 4,019 | 3:22.6 | 42 | 444 | 0 | 8 | 118 |
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Workout Graph
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