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Marc Carter 10000m row

10,000

Meters

54:41.6

Time

2:44.0

Pace

509

Calories

127

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate24
Stroke Count1369
Drag Factor118

January 04, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:41.6 10,000 2:44.0 79 572 509 24 127
2:41.8 500 2:41.8 83 584 26 26 123
2:48.4 1,000 2:48.4 73 552 25 25 119
2:47.9 1,500 2:47.9 74 554 25 25 117
2:47.6 2,000 2:47.6 74 555 25 25 122
2:46.6 2,500 2:46.6 76 560 25 25 126
2:45.9 3,000 2:45.9 77 563 25 25 122
2:51.5 3,500 2:51.5 69 538 25 24 118
2:48.8 4,000 2:48.8 73 550 25 25 122
2:46.9 4,500 2:46.9 75 559 25 24 122
2:46.6 5,000 2:46.6 76 560 25 24 119
2:47.7 5,500 2:47.7 74 555 25 24 120
2:40.9 6,000 2:40.9 84 589 26 25 133
2:52.8 6,500 2:52.8 68 533 25 24 122
2:45.3 7,000 2:45.3 77 566 26 24 131
2:45.8 7,500 2:45.8 77 564 25 24 128
2:40.7 8,000 2:40.7 84 590 26 25 129
2:39.1 8,500 2:39.1 87 599 26 26 135
2:37.7 9,000 2:37.7 89 607 26 26 140
2:33.5 9,500 2:33.5 97 633 26 27 140
2:26.0 10,000 2:26.0 112 687 27 27 160

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Workout Graph

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