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Marc Carter 10000m row

10,000

Meters

58:47.3

Time

2:56.3

Pace

500

Calories

110

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate22
Stroke Count1342
Drag Factor117

January 04, 2025 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:47.3 10,000 2:56.3 64 519 500 22 110
2:49.9 500 2:49.9 71 545 25 24 102
2:51.3 1,000 2:51.3 70 539 25 23 104
2:52.1 1,500 2:52.1 69 536 25 23 106
2:51.1 2,000 2:51.1 70 540 25 23 105
2:52.5 2,500 2:52.5 68 534 25 23 106
2:56.1 3,000 2:56.1 64 520 25 22 103
2:56.6 3,500 2:56.6 64 518 25 23 106
2:58.1 4,000 2:58.1 62 513 25 23 105
2:59.5 4,500 2:59.5 61 508 25 22 108
2:58.8 5,000 2:58.8 61 510 25 22 109
2:59.8 5,500 2:59.8 60 507 25 22 109
3:03.9 6,000 3:03.9 56 493 25 22 108
3:12.2 6,500 3:12.2 49 469 25 21 113
3:01.3 7,000 3:01.3 59 502 25 22 111
3:00.2 7,500 3:00.2 60 505 25 22 113
2:59.9 8,000 2:59.9 60 506 25 22 112
2:55.1 8,500 2:55.1 65 524 25 23 117
2:52.4 9,000 2:52.4 68 535 25 24 115
2:49.6 9,500 2:49.6 72 546 25 24 122
2:46.8 10,000 2:46.8 75 559 25 24 126

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Workout Graph

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