Marc Carter 4000m row
4,000
Meters
22:23.5
Time
2:47.9
Pace
206
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 04, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 4,000 | 2:47.9 | 74 | 554 | 206 | 24 | 131 |
| 4:31.5 | 800 | 2:49.6 | 72 | 546 | 41 | 24 | 119 |
| 4:32.3 | 1,600 | 2:50.1 | 71 | 544 | 41 | 24 | 126 |
| 4:31.2 | 2,400 | 2:49.5 | 72 | 547 | 41 | 24 | 129 |
| 4:30.6 | 3,200 | 2:49.1 | 72 | 549 | 41 | 24 | 127 |
| 4:17.9 | 4,000 | 2:41.1 | 84 | 587 | 42 | 25 | 156 |
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Workout Graph
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