Marc Carter 5020m row
5,020
Meters
28:17.3
Time
2:49.0
Pace
252
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 118 |
January 05, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.3 | 5,020 | 2:49.0 | 72 | 549 | 252 | 23 | 111 |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | 24 | 102 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 25 | 24 | 105 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 560 | 25 | 24 | 115 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 553 | 25 | 24 | 108 |
| 2:47.1 | 2,500 | 2:47.1 | 75 | 558 | 25 | 24 | 109 |
| 2:51.4 | 3,000 | 2:51.4 | 70 | 539 | 25 | 23 | 106 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 544 | 25 | 24 | 110 |
| 2:49.9 | 4,000 | 2:49.9 | 71 | 545 | 25 | 24 | 109 |
| 2:50.2 | 4,500 | 2:50.2 | 71 | 544 | 25 | 24 | 116 |
| 2:41.6 | 5,000 | 2:41.6 | 83 | 585 | 26 | 25 | 126 |
| 0:07.9 | 5,020 | 3:17.5 | 45 | 456 | 1 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.