Marc Carter 3204m row
3,204
Meters
19:08.7
Time
2:59.2
Pace
160
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 118 |
January 14, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.7 | 3,204 | 2:59.2 | 61 | 509 | 160 | 23 | 115 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 25 | 24 | 115 |
| 2:53.8 | 1,000 | 2:53.8 | 67 | 529 | 25 | 24 | 115 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 543 | 25 | 25 | 114 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 537 | 25 | 24 | 114 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 536 | 25 | 24 | 115 |
| 2:53.1 | 3,000 | 2:53.1 | 67 | 532 | 25 | 24 | 118 |
| 1:14.2 | 3,204 | 3:01.8 | 58 | 500 | 10 | 21 | 118 |
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Workout Graph
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