Marc Carter 4212m row
4,212
Meters
26:59.5
Time
3:12.2
Pace
210
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 120 |
January 21, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.5 | 4,212 | 3:12.2 | 49 | 469 | 210 | 23 | 104 |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 25 | 24 | 99 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 541 | 25 | 25 | 101 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 25 | 24 | 99 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 530 | 25 | 24 | 102 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 545 | 25 | 24 | 108 |
| 2:49.6 | 3,000 | 2:49.6 | 72 | 546 | 25 | 24 | 107 |
| 2:51.6 | 3,500 | 2:51.6 | 69 | 538 | 25 | 24 | 112 |
| 2:54.3 | 4,000 | 2:54.3 | 66 | 527 | 25 | 24 | 109 |
| 1:15.7 | 4,212 | 2:58.5 | 62 | 511 | 10 | 21 | 105 |
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Workout Graph
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