Marc Carter 23:15 row
4,025
Meters
23:15.2
Time
2:53.3
Pace
204
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 98 |
February 11, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 4,025 | 2:53.3 | 67 | 531 | 204 | 23 | 125 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 118 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 124 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 | 121 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 23 | 128 |
| 23:15.2 | 584 | 2:47.1 | 75 | 558 | 30 | 24 | 138 |
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Workout Graph
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