Marc Carter 4000m row
4,000
Meters
22:39.4
Time
2:49.9
Pace
204
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 96 |
February 13, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.4 | 4,000 | 2:49.9 | 71 | 545 | 204 | 23 | 130 |
| 4:34.1 | 800 | 2:51.3 | 70 | 539 | 41 | 24 | 125 |
| 4:35.3 | 1,600 | 2:52.0 | 69 | 536 | 41 | 24 | 129 |
| 4:40.8 | 2,400 | 2:55.5 | 65 | 522 | 40 | 23 | 124 |
| 4:29.1 | 3,200 | 2:48.1 | 74 | 553 | 41 | 24 | 134 |
| 4:20.0 | 4,000 | 2:42.5 | 82 | 580 | 41 | 25 | 142 |
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Workout Graph
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