Marc Carter 4000m row
4,000
Meters
22:18.6
Time
2:47.3
Pace
205
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 112 |
February 16, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 4,000 | 2:47.3 | 75 | 557 | 205 | 23 | 124 |
| 4:25.2 | 800 | 2:45.7 | 77 | 564 | 41 | 24 | 118 |
| 4:25.6 | 1,600 | 2:46.0 | 77 | 563 | 41 | 24 | 124 |
| 4:28.8 | 2,400 | 2:48.0 | 74 | 554 | 41 | 23 | 123 |
| 4:33.2 | 3,200 | 2:50.7 | 70 | 541 | 41 | 23 | 124 |
| 4:25.9 | 4,000 | 2:46.1 | 76 | 562 | 41 | 23 | 133 |
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Workout Graph
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