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Marc Carter 10000m row

10,000

Meters

56:08.6

Time

2:48.4

Pace

504

Calories

117

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate23
Stroke Count1341
Drag Factor117

February 17, 2025 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:08.6 10,000 2:48.4 73 552 504 23 117
2:42.1 500 2:42.1 82 582 26 25 111
2:45.4 1,000 2:45.4 77 566 26 25 109
2:46.2 1,500 2:46.2 76 562 25 24 112
2:47.9 2,000 2:47.9 74 554 25 24 115
2:48.8 2,500 2:48.8 73 550 25 24 112
2:47.7 3,000 2:47.7 74 555 25 24 114
2:49.7 3,500 2:49.7 72 546 25 24 114
2:51.4 4,000 2:51.4 70 539 25 23 115
2:50.7 4,500 2:50.7 70 542 25 24 115
2:52.3 5,000 2:52.3 68 535 25 23 119
2:53.0 5,500 2:53.0 68 532 25 23 119
2:50.9 6,000 2:50.9 70 541 25 23 120
2:52.5 6,500 2:52.5 68 534 25 23 122
2:50.5 7,000 2:50.5 71 543 25 24 120
2:50.2 7,500 2:50.2 71 544 25 24 120
2:48.8 8,000 2:48.8 73 550 25 24 120
2:48.0 8,500 2:48.0 74 554 25 24 122
2:51.2 9,000 2:51.2 70 540 25 23 118
2:45.5 9,500 2:45.5 77 565 26 25 124
2:35.9 10,000 2:35.9 92 617 26 26 137

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Workout Graph

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