Marc Carter 23:13 row
4,017
Meters
23:13.3
Time
2:53.4
Pace
204
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 116 |
February 17, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 4,017 | 2:53.4 | 67 | 530 | 204 | 23 | 115 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 | 119 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 | 113 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 116 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 116 |
| 23:13.3 | 540 | 2:58.9 | 61 | 510 | 27 | 23 | 111 |
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Workout Graph
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